Questions,
answered.
The things people ask before their first session at our Ocean Township studio — what we do, what it costs, and how to get started.
What does 1st & Goal Athletics do?
We combine sports massage, assisted stretching, personal training, and return-to-play rehab under one roof in Ocean Township, NJ. Every training package also includes metabolic testing, individualized nutrition, and bi-weekly infrared sauna plus whole-body cryotherapy through our clinical partners.
Where are you located?
We're at 1502 NJ-35 in Ocean Township, New Jersey, on the Route 35 corridor — minutes from Asbury Park, Long Branch, Eatontown, and the surrounding Monmouth County shore towns.
How much does personal training cost?
Training is sold in monthly, three-month, and six-month packages by weekly frequency. Two sessions a week starts at $870 per month; three a week at $1,200; four a week at $1,460. Multi-month commitments lower the per-session price, and financing is available.
Do I need to be an athlete to train here?
No. We work with competitive and youth athletes, weekend warriors, post-rehab clients, and adults who simply want to move better and recover faster. Programming is individualized to where you are.
What is sports massage and who is it for?
Sports massage is hands-on bodywork that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving the same day. It's for anyone dealing with tightness, nagging injuries, or limited range of motion.
How do I book?
Sports massage, stretch, and sports-rehab sessions are booked online through our Vagaro scheduling page. Training packages are purchased through Square. You can also call (908) 446-9158.