Bodywork
It starts on the table.
Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.
Train, recover & return
in Oakhurst.
Effectively our front yard. Oakhurst athletes and weekend lifters drop in for sports massage and training without ever leaving the neighborhood.
What we run for Oakhurst
One connected system — bodywork, training, recovery, and rehab under a single roof in Ocean Township. Here’s the playbook Oakhurst athletes and active adults book most.
Train
Every rep moves the chains.
Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.
Recover
Halftime is built in.
Clinical recovery, built into every program through our partners — so the work you put in actually sticks.
Return to Play
Finish the drive.
Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.
From Oakhurst to the table
Oakhurst is about 2 minutes from the studio — head toward Oakhurst's Route 35 shops and up Route 35 to 1502 NJ-35, Ocean Township, NJ 07712. Book online through Vagaro or call (908) 446-9158.
Common questions
Do you train clients from Oakhurst?
Yes. Effectively our front yard. Oakhurst athletes and weekend lifters drop in for sports massage and training without ever leaving the neighborhood. We're about 2 minutes from Oakhurst — a straight shot to 1502 NJ-35 in Ocean Township, near Oakhurst's Route 35 shops.
How far is 1st & Goal Athletics from Oakhurst?
We're about 2 minutes from Oakhurst — a straight shot to 1502 NJ-35 in Ocean Township, near Oakhurst's Route 35 shops.
What can someone from Oakhurst do at 1st & Goal Athletics?
Everything we offer: sports massage and assisted stretching, data-driven personal training with metabolic testing and nutrition, clinical recovery through our partners, and return-to-play rehab — all in one Ocean Township location.
How much does training cost?
Training is sold in monthly, three-month, and six-month packages by weekly frequency, starting at $870/month for two sessions a week. Multi-month commitments lower the per-session price and financing is available. Sports massage and rehab sessions are booked individually.
Oakhurst, it starts on the table.
First session is bodywork — we find your starting position, then build the drive from there.