Bodywork
It starts on the table.
Hands-on sports massage that changes how your body perceives pain — restoring mobility, calming inflammation, and getting you moving today.
Train, recover & return
in West Long Branch.
Home to Monmouth University. Collegiate and club athletes program their off-season around metabolic testing and tracked progression.
What we run for West Long Branch
One connected system — bodywork, training, recovery, and rehab under a single roof in Ocean Township. Here’s the playbook West Long Branch athletes and active adults book most.
Train
Every rep moves the chains.
Personal training built on real data — strength, conditioning, and performance, programmed for your sport and tracked every session.
Recover
Halftime is built in.
Clinical recovery, built into every program through our partners — so the work you put in actually sticks.
Return to Play
Finish the drive.
Sports-injury rehab that pairs targeted strength work with sports massage — cutting healing time and getting you back to play or daily life.
From West Long Branch to the table
West Long Branch is about 7 minutes from the studio — head toward Monmouth University and up Route 35 to 1502 NJ-35, Ocean Township, NJ 07712. Book online through Vagaro or call (908) 446-9158.
Common questions
Do you train clients from West Long Branch?
Yes. Home to Monmouth University. Collegiate and club athletes program their off-season around metabolic testing and tracked progression. We're about 7 minutes from West Long Branch — a straight shot to 1502 NJ-35 in Ocean Township, near Monmouth University.
How far is 1st & Goal Athletics from West Long Branch?
We're about 7 minutes from West Long Branch — a straight shot to 1502 NJ-35 in Ocean Township, near Monmouth University.
What can someone from West Long Branch do at 1st & Goal Athletics?
Everything we offer: sports massage and assisted stretching, data-driven personal training with metabolic testing and nutrition, clinical recovery through our partners, and return-to-play rehab — all in one Ocean Township location.
How much does training cost?
Training is sold in monthly, three-month, and six-month packages by weekly frequency, starting at $870/month for two sessions a week. Multi-month commitments lower the per-session price and financing is available. Sports massage and rehab sessions are booked individually.
West Long Branch, it starts on the table.
First session is bodywork — we find your starting position, then build the drive from there.